Workout Details
Monday, March 30, 2020 - 12:38 PM
Run - Easy Run
Workout Statistics:
8.04 mi ~ 54:53 6:49 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 495.4 ft
8.04 mi ~ 54:53 6:49 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 495.4 ft
Avg Cadence: 184 spm Max Cadence: 194 spm
Calories Burned: 892 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.04 | 54:53 | 6:49 | 5:03 | 497 | 499 | 184 | 194 | |
| Totals: | 8.04 | 54:53 | 6:49 | 5:03 | 495 | 495 | 184 | 194 | 892 |