Workout Details
Wednesday, February 27, 2019 - 8:06 AM
Run - Lactate Threshold
Workout Statistics:
16.08 mi ~ 1:45:20 6:33 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 298.6 ft
16.08 mi ~ 1:45:20 6:33 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 298.6 ft
Avg Power: 266 watts Max Power: 374 watts
Avg Cadence: 186 spm Max Cadence: 204 spm
Avg HR: 152 bpm Max HR: 175 bpm
Calories Burned: 961 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.51 | 26:47 | 7:38 | 6:42 | 140 | 164 | 77 | 72 | 233 | 272 | 175 | 180 | |
| 2. | 0.00 | 0:00 | 1:07:03 | 129 | 132 | 0 | 0 | 17 | 234 | 132 | 168 | ||
| 3. | 0.50 | 2:40 | 5:18 | 4:52 | 153 | 167 | 16 | 0 | 335 | 370 | 195 | 198 | |
| 4. | 0.11 | 0:57 | 8:16 | 5:35 | 157 | 161 | 10 | 11 | 207 | 236 | 178 | 186 | |
| 5. | 0.50 | 2:38 | 5:16 | 4:47 | 154 | 160 | 0 | 15 | 322 | 358 | 196 | 204 | |
| 6. | 0.12 | 1:07 | 9:32 | 6:14 | 160 | 168 | 0 | 0 | 182 | 222 | 176 | 186 | |
| 7. | 0.50 | 2:40 | 5:19 | 4:58 | 160 | 165 | 15 | 0 | 331 | 360 | 194 | 202 | |
| 8. | 0.12 | 0:59 | 8:04 | 5:42 | 164 | 169 | 10 | 11 | 219 | 262 | 178 | 192 | |
| 9. | 0.50 | 2:38 | 5:16 | 4:42 | 156 | 166 | 0 | 16 | 322 | 346 | 196 | 198 | |
| 10. | 0.12 | 0:55 | 7:38 | 5:42 | 147 | 157 | 0 | 0 | 207 | 266 | 178 | 192 | |
| 11. | 0.50 | 2:39 | 5:18 | 5:03 | 153 | 158 | 15 | 0 | 331 | 358 | 195 | 198 | |
| 12. | 0.12 | 0:57 | 7:40 | 5:35 | 152 | 158 | 11 | 10 | 230 | 340 | 180 | 186 | |
| 13. | 0.50 | 2:40 | 5:17 | 5:03 | 161 | 167 | 0 | 15 | 319 | 356 | 195 | 198 | |
| 14. | 0.12 | 1:00 | 8:10 | 5:21 | 157 | 162 | 0 | 0 | 211 | 268 | 179 | 186 | |
| 15. | 0.50 | 2:40 | 5:19 | 4:52 | 151 | 163 | 15 | 0 | 329 | 348 | 196 | 202 | |
| 16. | 0.12 | 1:02 | 8:26 | 6:05 | 145 | 152 | 10 | 11 | 214 | 320 | 178 | 192 | |
| 17. | 0.50 | 2:39 | 5:20 | 4:58 | 155 | 158 | 0 | 15 | 320 | 346 | 196 | 202 | |
| 18. | 0.12 | 0:58 | 7:51 | 6:05 | 146 | 152 | 0 | 0 | 205 | 248 | 181 | 192 | |
| 19. | 0.50 | 2:40 | 5:18 | 5:03 | 155 | 163 | 16 | 0 | 331 | 364 | 196 | 204 | |
| 20. | 0.12 | 1:06 | 9:04 | 6:05 | 147 | 163 | 11 | 10 | 201 | 280 | 181 | 192 | |
| 21. | 0.50 | 2:39 | 5:16 | 4:58 | 159 | 168 | 0 | 15 | 322 | 356 | 196 | 204 | |
| 22. | 0.13 | 1:04 | 8:25 | 5:35 | 148 | 162 | 0 | 0 | 205 | 258 | 180 | 194 | |
| 23. | 0.50 | 2:40 | 5:17 | 4:58 | 156 | 161 | 15 | 0 | 329 | 372 | 196 | 204 | |
| 24. | 0.13 | 1:03 | 8:16 | 5:57 | 155 | 164 | 10 | 10 | 216 | 274 | 181 | 192 | |
| 25. | 0.50 | 2:39 | 5:19 | 4:47 | 156 | 161 | 0 | 16 | 321 | 344 | 196 | 204 | |
| 26. | 0.12 | 1:06 | 8:53 | 5:35 | 144 | 148 | 0 | 0 | 191 | 292 | 180 | 192 | |
| 27. | 0.50 | 2:40 | 5:18 | 4:52 | 158 | 163 | 15 | 0 | 328 | 366 | 195 | 204 | |
| 28. | 0.13 | 1:05 | 8:37 | 6:14 | 158 | 168 | 10 | 10 | 204 | 304 | 181 | 192 | |
| 29. | 0.50 | 2:39 | 5:17 | 4:58 | 158 | 172 | 0 | 15 | 322 | 346 | 195 | 204 | |
| 30. | 0.13 | 1:03 | 8:13 | 5:28 | 167 | 175 | 0 | 0 | 209 | 308 | 181 | 198 | |
| 31. | 0.51 | 2:39 | 5:14 | 4:37 | 162 | 170 | 15 | 0 | 332 | 374 | 198 | 204 | |
| 32. | 0.12 | 1:07 | 9:10 | 5:21 | 161 | 171 | 10 | 10 | 194 | 240 | 180 | 192 | |
| 33. | 0.50 | 2:38 | 5:15 | 4:52 | 158 | 166 | 0 | 15 | 320 | 352 | 196 | 204 | |
| 34. | 2.72 | 20:05 | 7:23 | 5:21 | 154 | 168 | 52 | 49 | 223 | 286 | 182 | 192 | |
| Totals: | 16.08 | 1:45:20 | 6:33 | 4:37 | 152 | 175 | 308 | 299 | 266 | 374 | 186 | 204 | 961 |