Workout Details
Friday, July 14, 2017 - 8:25 AM
Run - Easy Run
Workout Statistics:
8.68 mi ~ 1:00:00 6:54 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 229.7 ft
8.68 mi ~ 1:00:00 6:54 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 229.7 ft
Calories Burned: 1021 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 8.68 | 1:00:00 | 6:54 | 5:52 | 225 | 231 | 1,021 |
Totals: | 8.68 | 1:00:00 | 6:54 | 5:52 | 223 | 230 | 1,021 |