Workout Details
Monday, October 7, 2019 - 4:49 PM
Run
Workout Statistics:
6.00 mi ~ 38:16 6:22 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
6.00 mi ~ 38:16 6:22 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 658 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.00 | 38:16 | 6:22 | 5:29 | 140 | 139 | 171 | 180 | 658 |
Totals: | 6.00 | 38:16 | 6:22 | 5:36 | 138 | 138 | 171 | 180 | 658 |
Workout Map
Pace Chart
Weather
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Temperature: 13°C Humidity: 91% |