Workout Details
Wednesday, April 11, 2018 - 2:11 PM
Run
Workout Statistics:
6.04 mi ~ 39:30 6:32 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
6.04 mi ~ 39:30 6:32 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 674 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 39:30 | 6:32 | 5:43 | 136 | 135 | 164 | 174 | 674 |
| Totals: | 6.04 | 39:30 | 6:32 | 5:45 | 135 | 135 | 164 | 174 | 674 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 70% |