Workout Details
Tuesday, March 13, 2018 - 9:37 AM
Run
Workout Statistics:
9.00 mi ~ 1:03:03 7:00 min/mi
9.00 mi ~ 1:03:03 7:00 min/mi
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 965 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 8.53 | 1:03:03 | 7:23 | 6:11 | 166 | 176 | 965 |
| Totals: | 9.00 | 1:03:03 | 7:00 | 6:15 | 166 | 176 | 965 |