Workout Details
Saturday, July 31, 2021 - 7:12 AM
Bike
Workout Statistics:
30.22 mi ~ 1:25:02 21.3 mph
Elevation Gain: 813.6 ft Elevation Loss: 810.4 ft
30.22 mi ~ 1:25:02 21.3 mph
Elevation Gain: 813.6 ft Elevation Loss: 810.4 ft
Avg Power: 192 watts
Calories Burned: 1095 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Gain (ft) | Loss (ft) | Avg Pwr | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 30.22 | 1:25:02 | 21.3 | 33.6 | 814 | 812 | 193 | |
| Totals: | 30.22 | 1:25:02 | 21.3 | 33.6 | 814 | 810 | 192 | 1,095 |