Workout Details
Thursday, November 21, 2019 - 8:55 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 56:09 7:00 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 318.2 ft
8.02 mi ~ 56:09 7:00 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 318.2 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 150 bpm Max HR: 172 bpm
Calories Burned: 695 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.02 | 56:09 | 6:59 | 4:37 | 150 | 172 | 264 | 320 | 169 | 180 | |
| Totals: | 8.02 | 56:09 | 7:00 | 4:37 | 150 | 172 | 262 | 318 | 169 | 180 | 695 |