Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:40 7:40 6:09 66 73 117
2. 1.00 7:42 7:42 6:09 77 61 118
3. 0.13 0:35 4:37 4:33 0 6 12
4. 0.02 0:10 10:22 4:36 0 0 2
5. 0.52 2:20 4:32 4:08 19 23 52
6. 0.51 2:36 5:05 4:27 20 25 59
7. 0.52 2:20 4:31 4:22 18 25 53
8. 0.51 2:35 5:04 4:34 17 22 59
9. 0.52 2:25 4:42 4:18 21 27 55
10. 0.52 2:32 4:55 4:40 20 19 57
11. 0.14 5:05 36:40 4:52 0 5 15
12. 0.39 1:43 4:25 4:06 18 15 37
13. 0.13 1:16 10:09 4:31 0 7 18
14. 0.39 1:42 4:24 4:05 20 19 37
15. 0.12 1:31 12:31 4:24 0 7 16
16. 0.39 1:42 4:23 4:12 22 21 37
17. 0.10 1:45 17:09 4:22 0 7 14
18. 1.00 8:03 8:03 7:09 102 73 117
19. 1.00 7:38 7:38 6:57 40 66 119
20. 0.20 1:30 7:42 7:10 0 12 21
Totals: 9.08 1:03:00 6:56 4:05 440 486 1,015

Workout Map

Pace Chart

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Pace Elevation
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