Workout Details
Monday, April 30, 2018 - 5:16 PM
Run
Workout Statistics:
2.27 mi ~ 13:34 5:58 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 68.9 ft
2.27 mi ~ 13:34 5:58 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 68.9 ft
Avg Cadence: 185 spm Max Cadence: 210 spm
Calories Burned: 198 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.80 | 3:20 | 4:09 | 4:01 | 34 | 35 | 190 | 198 | 71 |
| 2. | 0.03 | 0:29 | 14:36 | 4:06 | 0 | 0 | 175 | 176 | 3 |
| 3. | 0.12 | 0:31 | 4:19 | 4:03 | 11 | 0 | 195 | 198 | 10 |
| 4. | 0.04 | 0:29 | 12:39 | 4:04 | 0 | 0 | 136 | 184 | 4 |
| 5. | 0.13 | 0:30 | 4:05 | 3:37 | 0 | 8 | 192 | 204 | 9 |
| 6. | 0.04 | 0:29 | 14:10 | 3:40 | 0 | 0 | 167 | 186 | 3 |
| 7. | 0.12 | 0:30 | 4:06 | 3:32 | 12 | 0 | 202 | 210 | 9 |
| 8. | 0.03 | 0:29 | 16:30 | 4:00 | 0 | 0 | 170 | 194 | 3 |
| 9. | 0.13 | 0:29 | 3:50 | 3:35 | 0 | 11 | 179 | 200 | 9 |
| 10. | 0.29 | 4:00 | 13:39 | 3:38 | 7 | 6 | 148 | 176 | 31 |
| 11. | 0.54 | 2:12 | 4:05 | 4:03 | 18 | 18 | 193 | 202 | 46 |
| Totals: | 2.27 | 13:34 | 5:58 | 3:32 | 75 | 69 | 185 | 210 | 198 |