Workout Details
Saturday, November 21, 2020 - 7:20 AM
Run - Long Run
Workout Statistics:
17.09 mi ~ 1:54:22 6:41 min/mi
Elevation Gain: 570.9 ft Elevation Loss: 433.1 ft
17.09 mi ~ 1:54:22 6:41 min/mi
Elevation Gain: 570.9 ft Elevation Loss: 433.1 ft
Avg Power: 268 watts Max Power: 376 watts
Avg Cadence: 186 spm Max Cadence: 202 spm
Avg HR: 148 bpm Max HR: 184 bpm
Calories Burned: 918 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.09 | 1:30:20 | 6:54 | 3:56 | 147 | 184 | 552 | 187 | 264 | 330 | 185 | 192 | |
| 2. | 1.00 | 5:43 | 5:41 | 4:37 | 153 | 162 | 0 | 92 | 290 | 340 | 191 | 198 | |
| 3. | 1.00 | 5:34 | 5:32 | 4:19 | 148 | 162 | 0 | 93 | 295 | 376 | 192 | 202 | |
| 4. | 1.01 | 5:17 | 5:14 | 4:11 | 159 | 169 | 0 | 67 | 320 | 376 | 194 | 198 | |
| 5. | 0.99 | 7:24 | 7:28 | 5:09 | 130 | 150 | 20 | 0 | 212 | 320 | 176 | 192 | |
| Totals: | 17.09 | 1:54:22 | 6:41 | 3:56 | 148 | 184 | 571 | 433 | 268 | 376 | 186 | 202 | 918 |