Workout Details
Wednesday, October 17, 2018 - 2:54 PM
Run
Workout Statistics:
4.02 mi ~ 27:22 6:48 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 114.8 ft
4.02 mi ~ 27:22 6:48 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 114.8 ft
Avg Cadence: 163 spm Max Cadence: 178 spm
Calories Burned: 450 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 27:22 | 6:48 | 6:25 | 66 | 117 | 163 | 178 | 450 |
| Totals: | 4.02 | 27:22 | 6:48 | 6:26 | 66 | 115 | 163 | 178 | 450 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 70% |