Workout Details
Tuesday, July 21, 2020 - 5:13 PM
Run
Workout Statistics:
6.34 mi ~ 34:33 5:26 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 39.4 ft
6.34 mi ~ 34:33 5:26 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 39.4 ft
Avg Cadence: 180 spm Max Cadence: 200 spm
Calories Burned: 683 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.45 | 7:01 | 4:51 | 4:17 | 18 | 13 | 184 | 200 | 150 |
| 2. | 0.15 | 1:02 | 7:08 | 5:00 | 0 | 6 | 164 | 180 | 17 |
| 3. | 1.18 | 6:00 | 5:06 | 4:31 | 5 | 5 | 182 | 190 | 128 |
| 4. | 0.12 | 0:59 | 8:13 | 5:14 | 7 | 0 | 164 | 176 | 13 |
| 5. | 0.99 | 5:00 | 5:04 | 4:35 | 0 | 0 | 182 | 190 | 107 |
| 6. | 0.13 | 0:59 | 7:35 | 5:16 | 0 | 0 | 162 | 166 | 14 |
| 7. | 0.76 | 4:00 | 5:15 | 4:35 | 7 | 12 | 181 | 190 | 84 |
| 8. | 0.13 | 1:00 | 7:33 | 5:42 | 0 | 5 | 162 | 164 | 15 |
| 9. | 0.58 | 3:00 | 5:13 | 4:32 | 7 | 6 | 182 | 190 | 63 |
| 10. | 0.13 | 1:00 | 7:50 | 5:34 | 0 | 0 | 163 | 180 | 14 |
| 11. | 0.41 | 2:00 | 4:55 | 4:30 | 5 | 6 | 185 | 190 | 42 |
| 12. | 0.11 | 1:00 | 9:06 | 4:49 | 0 | 0 | 164 | 184 | 13 |
| 13. | 0.19 | 1:00 | 5:12 | 4:51 | 5 | 6 | 187 | 192 | 20 |
| 14. | 0.02 | 0:25 | 18:49 | 5:38 | 0 | 0 | 127 | 182 | 3 |
| Totals: | 6.34 | 34:33 | 5:26 | 4:17 | 46 | 39 | 180 | 200 | 683 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 80% |