Scott's Workout on 7/12/2017

Wednesday, July 12, 2017 - 8:38 AM

Run - Easy Run

Workout Statistics:
10.01 mi ~ 1:09:54 6:59 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 351 ft

Avg Cadence: 166 spm Max Cadence: 174 spm

Avg HR: 135 bpm Max HR: 149 bpm
Calories Burned: 681 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:18	7:18	6:43	132	139	6	75	166	174	82
2.	1.00	6:59	6:59	6:42	135	146	76	22	168	174	78
3.	1.00	6:56	6:56	6:49	134	142	30	11	166	174	73
4.	1.00	7:14	7:14	6:59	137	146	74	0	166	170	77
5.	1.00	6:45	6:45	6:31	131	139	11	52	166	170	58
6.	1.00	6:57	6:57	6:38	135	141	53	22	166	170	66
7.	1.00	6:51	6:51	6:36	133	139	0	66	166	172	56
8.	1.00	6:47	6:47	6:31	135	146	22	39	166	172	58
9.	1.00	6:43	6:43	6:29	138	149	21	76	166	174	62
10.	1.00	7:14	7:14	6:33	141	146	76	6	166	172	71
11.	0.01	0:04	7:21	7:03	143	144	0	0	164	166	0
Totals:	10.01	1:09:54	6:59	6:29	135	149	358	351	166	174	681

Pace Elevation Heart Rate Cadence

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