Workout Details
Friday, July 16, 2021 - 6:21 PM
Run - Easy Run
Workout Statistics:
4.11 mi ~ 28:23 6:54 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 52.5 ft
4.11 mi ~ 28:23 6:54 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 52.5 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 126 bpm Max HR: 144 bpm
Calories Burned: 268 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.11 | 28:23 | 6:54 | 5:15 | 126 | 144 | 57 | 53 | 167 | 176 | |
Totals: | 4.11 | 28:23 | 6:54 | 5:15 | 126 | 144 | 56 | 52 | 167 | 176 | 268 |