Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:48 7:48 6:53 144 154 7 22 185 190 78
2. 1.00 7:41 7:41 7:13 153 161 37 5 183 186 82
3. 1.00 7:19 7:19 6:59 153 167 33 60 183 186 78
4. 1.00 7:15 7:15 7:03 153 161 0 22 182 186 76
5. 1.00 7:11 7:11 6:43 150 158 22 5 182 186 73
6. 1.00 7:22 7:22 7:13 156 168 59 22 183 188 79
7. 1.00 7:04 7:04 6:47 175 183 0 43 184 190 89
8. 1.00 7:11 7:11 6:58 181 186 24 10 183 188 95
9. 0.01 0:03 7:09 7:06 178 179 0 0 183 184 0
Totals: 8.01 58:59 7:22 6:43 158 186 177 177 183 190 650