Workout Details
Tuesday, January 15, 2019 - 10:40 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:59 7:22 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 177.2 ft
8.01 mi ~ 58:59 7:22 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 177.2 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 158 bpm Max HR: 186 bpm
Calories Burned: 650 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:48 | 7:48 | 6:53 | 144 | 154 | 7 | 22 | 185 | 190 | 78 |
2. | 1.00 | 7:41 | 7:41 | 7:13 | 153 | 161 | 37 | 5 | 183 | 186 | 82 |
3. | 1.00 | 7:19 | 7:19 | 6:59 | 153 | 167 | 33 | 60 | 183 | 186 | 78 |
4. | 1.00 | 7:15 | 7:15 | 7:03 | 153 | 161 | 0 | 22 | 182 | 186 | 76 |
5. | 1.00 | 7:11 | 7:11 | 6:43 | 150 | 158 | 22 | 5 | 182 | 186 | 73 |
6. | 1.00 | 7:22 | 7:22 | 7:13 | 156 | 168 | 59 | 22 | 183 | 188 | 79 |
7. | 1.00 | 7:04 | 7:04 | 6:47 | 175 | 183 | 0 | 43 | 184 | 190 | 89 |
8. | 1.00 | 7:11 | 7:11 | 6:58 | 181 | 186 | 24 | 10 | 183 | 188 | 95 |
9. | 0.01 | 0:03 | 7:09 | 7:06 | 178 | 179 | 0 | 0 | 183 | 184 | 0 |
Totals: | 8.01 | 58:59 | 7:22 | 6:43 | 158 | 186 | 177 | 177 | 183 | 190 | 650 |