Workout Details
Friday, May 19, 2017 - 1:45 PM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 43:10 7:11 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 259.2 ft
6.00 mi ~ 43:10 7:11 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 259.2 ft
Avg Cadence: 162 spm Max Cadence: 174 spm
Calories Burned: 633 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:42 | 7:42 | 7:06 | 96 | 114 | 164 | 172 | 106 |
2. | 1.00 | 7:10 | 7:10 | 6:48 | 39 | 25 | 164 | 172 | 106 |
3. | 1.00 | 7:03 | 7:03 | 6:47 | 42 | 0 | 162 | 168 | 105 |
4. | 1.00 | 6:59 | 6:59 | 6:46 | 0 | 56 | 162 | 168 | 105 |
5. | 1.00 | 7:03 | 7:03 | 6:42 | 20 | 58 | 162 | 172 | 105 |
6. | 1.00 | 7:10 | 7:11 | 6:47 | 64 | 18 | 162 | 174 | 106 |
Totals: | 6.00 | 43:10 | 7:11 | 6:42 | 253 | 259 | 162 | 174 | 633 |