Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:42 7:42 7:06 96 114 164 172 106
2. 1.00 7:10 7:10 6:48 39 25 164 172 106
3. 1.00 7:03 7:03 6:47 42 0 162 168 105
4. 1.00 6:59 6:59 6:46 0 56 162 168 105
5. 1.00 7:03 7:03 6:42 20 58 162 172 105
6. 1.00 7:10 7:11 6:47 64 18 162 174 106
Totals: 6.00 43:10 7:11 6:42 253 259 162 174 633