Workout Details
Friday, July 21, 2017 - 11:36 AM
Run - Easy Run
Workout Statistics:
8.14 mi ~ 57:56 7:07 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 315 ft
8.14 mi ~ 57:56 7:07 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 315 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 153 bpm Max HR: 177 bpm
Calories Burned: 592 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:48 | 7:48 | 7:25 | 130 | 141 | 99 | 0 | 180 | 186 | 67 |
2. | 1.00 | 7:29 | 7:29 | 7:05 | 147 | 160 | 132 | 0 | 178 | 186 | 75 |
3. | 1.00 | 7:09 | 7:09 | 6:47 | 155 | 161 | 26 | 22 | 182 | 188 | 75 |
4. | 1.00 | 6:47 | 6:47 | 6:40 | 159 | 171 | 0 | 63 | 184 | 188 | 73 |
5. | 1.00 | 7:07 | 7:07 | 6:46 | 164 | 177 | 55 | 0 | 182 | 186 | 79 |
6. | 1.00 | 7:07 | 7:07 | 6:54 | 163 | 172 | 34 | 19 | 182 | 186 | 78 |
7. | 1.00 | 6:49 | 6:49 | 6:22 | 151 | 170 | 0 | 121 | 180 | 188 | 62 |
8. | 1.00 | 6:45 | 6:45 | 6:25 | 163 | 172 | 0 | 90 | 182 | 186 | 74 |
9. | 0.14 | 0:52 | 6:22 | 6:42 | 158 | 161 | 0 | 12 | 182 | 186 | 9 |
Totals: | 8.14 | 57:56 | 7:07 | 6:22 | 153 | 177 | 338 | 315 | 181 | 188 | 592 |