Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:48 7:48 7:25 130 141 99 0 180 186 67
2. 1.00 7:29 7:29 7:05 147 160 132 0 178 186 75
3. 1.00 7:09 7:09 6:47 155 161 26 22 182 188 75
4. 1.00 6:47 6:47 6:40 159 171 0 63 184 188 73
5. 1.00 7:07 7:07 6:46 164 177 55 0 182 186 79
6. 1.00 7:07 7:07 6:54 163 172 34 19 182 186 78
7. 1.00 6:49 6:49 6:22 151 170 0 121 180 188 62
8. 1.00 6:45 6:45 6:25 163 172 0 90 182 186 74
9. 0.14 0:52 6:22 6:42 158 161 0 12 182 186 9
Totals: 8.14 57:56 7:07 6:22 153 177 338 315 181 188 592