Workout Details
Monday, June 11, 2018 - 10:08 AM
Run
Workout Statistics:
3.00 mi ~ 20:53 6:57 min/mi
3.00 mi ~ 20:53 6:57 min/mi
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 346 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.09 | 20:53 | 6:46 | 5:42 | 167 | 174 | 346 |
| Totals: | 3.00 | 20:53 | 6:57 | 5:51 | 167 | 174 | 346 |