Workout Details
Sunday, March 24, 2019 - 7:40 AM
Run
Workout Statistics:
15.94 mi ~ 1:20:53 5:04 min/mi
Elevation Gain: 872.7 ft Elevation Loss: 918.6 ft
15.94 mi ~ 1:20:53 5:04 min/mi
Elevation Gain: 872.7 ft Elevation Loss: 918.6 ft
Avg Power: 440 watts Max Power: 568 watts
Avg Cadence: 178 spm Max Cadence: 188 spm
Avg HR: 137 bpm Max HR: 165 bpm
Calories Burned: 902 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.95 | 1:20:53 | 5:04 | 4:19 | 137 | 165 | 875 | 920 | 440 | 568 | 178 | 188 | |
| Totals: | 15.94 | 1:20:53 | 5:04 | 4:19 | 137 | 165 | 873 | 919 | 440 | 568 | 178 | 188 | 902 |