Workout Details
Monday, April 23, 2018 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:15 7:07 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 380.6 ft
10.01 mi ~ 1:11:15 7:07 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 380.6 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 987 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:11:15 | 7:07 | 5:17 | 382 | 382 | 177 | 186 | 987 |
Totals: | 10.01 | 1:11:15 | 7:07 | 6:02 | 381 | 381 | 177 | 186 | 987 |