Workout Details
Monday, May 21, 2018 - 7:39 PM
Run - Easy Run
Workout Statistics:
4.37 mi ~ 31:51 7:17 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 347.8 ft
4.37 mi ~ 31:51 7:17 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 347.8 ft
Avg Cadence: 186 spm Max Cadence: 192 spm
Avg HR: 128 bpm Max HR: 141 bpm
Calories Burned: 231 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.37 | 31:51 | 7:17 | 6:34 | 128 | 141 | 346 | 350 | 186 | 192 | 231 |
| Totals: | 4.37 | 31:51 | 7:17 | 6:34 | 128 | 141 | 344 | 348 | 186 | 192 | 231 |