Workout Details
Wednesday, June 9, 2021 - 8:50 AM
Run
Workout Statistics:
4.26 mi ~ 23:55 5:37 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 154.2 ft
4.26 mi ~ 23:55 5:37 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 154.2 ft
Avg Cadence: 172 spm Max Cadence: 192 spm
Avg HR: 164 bpm Max HR: 183 bpm
Calories Burned: 330 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.21 | 0:55 | 4:18 | 3:04 | 109 | 139 | 5 | 0 | 181 | 192 | |
2. | 0.16 | 1:01 | 6:15 | 4:42 | 154 | 161 | 0 | 15 | 164 | 172 | |
3. | 0.22 | 1:00 | 4:33 | 3:53 | 167 | 178 | 34 | 31 | 182 | 192 | |
4. | 0.16 | 0:59 | 6:18 | 5:21 | 167 | 179 | 0 | 16 | 163 | 178 | |
5. | 0.20 | 1:00 | 4:58 | 4:28 | 165 | 177 | 24 | 6 | 179 | 186 | |
6. | 0.17 | 1:00 | 5:57 | 4:11 | 166 | 176 | 0 | 5 | 163 | 178 | |
7. | 0.21 | 1:00 | 4:48 | 4:03 | 160 | 169 | 0 | 0 | 181 | 186 | |
8. | 0.15 | 1:00 | 6:45 | 4:37 | 168 | 175 | 10 | 0 | 163 | 170 | |
9. | 0.21 | 1:00 | 4:45 | 4:11 | 169 | 176 | 10 | 0 | 182 | 186 | |
10. | 0.15 | 0:59 | 6:30 | 5:09 | 167 | 180 | 0 | 5 | 163 | 182 | |
11. | 0.23 | 1:00 | 4:25 | 3:43 | 165 | 180 | 0 | 47 | 180 | 186 | |
12. | 0.14 | 1:00 | 7:00 | 4:00 | 170 | 183 | 36 | 0 | 164 | 180 | |
13. | 0.21 | 1:00 | 4:44 | 3:49 | 167 | 177 | 22 | 16 | 180 | 186 | |
14. | 0.15 | 1:00 | 6:42 | 5:15 | 170 | 177 | 5 | 5 | 164 | 178 | |
15. | 0.21 | 1:00 | 4:41 | 3:40 | 171 | 181 | 0 | 5 | 181 | 186 | |
16. | 0.15 | 1:00 | 6:48 | 5:21 | 167 | 181 | 0 | 0 | 164 | 174 | |
17. | 0.21 | 1:01 | 4:52 | 4:03 | 170 | 179 | 10 | 0 | 180 | 186 | |
18. | 0.14 | 1:00 | 7:22 | 4:52 | 167 | 179 | 5 | 0 | 165 | 176 | |
19. | 0.21 | 0:59 | 4:45 | 4:11 | 168 | 179 | 0 | 5 | 180 | 186 | |
20. | 0.14 | 0:54 | 6:20 | 4:19 | 166 | 178 | 0 | 17 | 162 | 176 | |
21. | 0.21 | 1:00 | 4:47 | 3:56 | 165 | 172 | 0 | 0 | 180 | 186 | |
22. | 0.14 | 1:00 | 6:54 | 4:37 | 167 | 174 | 0 | 0 | 161 | 168 | |
23. | 0.21 | 1:00 | 4:45 | 4:15 | 168 | 182 | 10 | 0 | 182 | 186 | |
24. | 0.08 | 0:44 | 9:09 | 5:03 | 164 | 181 | 0 | 0 | 161 | 174 | |
Totals: | 4.26 | 23:55 | 5:37 | 3:04 | 164 | 183 | 161 | 154 | 172 | 192 | 330 |