Workout Details
Thursday, September 5, 2019 - 7:22 PM
Run
Workout Statistics:
4.08 mi ~ 30:09 7:23 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 180.4 ft
4.08 mi ~ 30:09 7:23 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 180.4 ft
Avg Power: 260 watts Max Power: 374 watts
Avg Cadence: 189 spm Max Cadence: 202 spm
Avg HR: 145 bpm Max HR: 189 bpm
Calories Burned: 308 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.08 | 30:05 | 7:22 | 6:11 | 145 | 189 | 186 | 183 | 260 | 374 | 189 | 202 | 308 |
| Totals: | 4.08 | 30:09 | 7:23 | 6:11 | 145 | 189 | 184 | 180 | 260 | 374 | 189 | 202 | 308 |