Workout Details
Thursday, April 19, 2018 - 8:46 AM
Run - Easy Run
Workout Statistics:
10.59 mi ~ 1:17:16 7:17 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 515.1 ft
10.59 mi ~ 1:17:16 7:17 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 515.1 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Calories Burned: 1047 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.59 | 1:17:16 | 7:17 | 5:36 | 517 | 516 | 179 | 188 | 1,047 |
| Totals: | 10.59 | 1:17:16 | 7:17 | 5:52 | 515 | 515 | 179 | 188 | 1,047 |