Workout Details
Friday, November 23, 2018 - 4:13 PM
Run
Workout Statistics:
6.33 mi ~ 40:32 6:24 min/mi
6.33 mi ~ 40:32 6:24 min/mi
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 701 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.33 | 40:32 | 6:24 | 5:03 | 171 | 188 | 701 |
| Totals: | 6.33 | 40:32 | 6:24 | 5:15 | 171 | 188 | 701 |