Workout Details
Thursday, September 12, 2019 - 11:05 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:34 7:15 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 351 ft
10.01 mi ~ 1:12:34 7:15 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 351 ft
Avg Power: 262 watts Max Power: 428 watts
Avg Cadence: 193 spm Max Cadence: 206 spm
Avg HR: 184 bpm Max HR: 199 bpm
Calories Burned: 1048 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:14:49 | 7:28 | 5:26 | 184 | 199 | 335 | 352 | 262 | 428 | 193 | 206 | 1,048 |
| Totals: | 10.01 | 1:12:34 | 7:15 | 5:26 | 184 | 199 | 335 | 351 | 262 | 428 | 193 | 206 | 1,048 |