Workout Details
Monday, March 25, 2019 - 9:04 AM
Run - Easy Run
Workout Statistics:
8.20 mi ~ 58:16 7:06 min/mi
Elevation Gain: 374 ft Elevation Loss: 367.5 ft
8.20 mi ~ 58:16 7:06 min/mi
Elevation Gain: 374 ft Elevation Loss: 367.5 ft
Avg Power: 248 watts Max Power: 328 watts
Avg Cadence: 176 spm Max Cadence: 180 spm
Avg HR: 151 bpm Max HR: 177 bpm
Calories Burned: 517 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.20 | 58:16 | 7:06 | 6:14 | 151 | 177 | 374 | 370 | 248 | 328 | 176 | 180 | |
| Totals: | 8.20 | 58:16 | 7:06 | 6:14 | 151 | 177 | 374 | 367 | 248 | 328 | 176 | 180 | 517 |