Workout Details
Sunday, July 25, 2021 - 7:49 AM
Run - Long Run
Workout Statistics:
22.01 mi ~ 2:33:33 6:58 min/mi
Elevation Gain: 1,164.7 ft Elevation Loss: 1,161.4 ft
22.01 mi ~ 2:33:33 6:58 min/mi
Elevation Gain: 1,164.7 ft Elevation Loss: 1,161.4 ft
Avg Cadence: 175 spm Max Cadence: 190 spm
Avg HR: 149 bpm Max HR: 166 bpm
Calories Burned: 1684 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 22.01 | 2:33:33 | 6:58 | 4:19 | 149 | 166 | 1,166 | 1,161 | 175 | 190 | |
| Totals: | 22.01 | 2:33:33 | 6:58 | 4:19 | 149 | 166 | 1,165 | 1,161 | 175 | 190 | 1,684 |