Workout Details
Wednesday, January 9, 2019 - 10:40 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:59 7:22 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 187 ft
8.01 mi ~ 58:59 7:22 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 187 ft
Avg Cadence: 185 spm Max Cadence: 196 spm
Avg HR: 154 bpm Max HR: 172 bpm
Calories Burned: 622 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 7:25 | 135 | 150 | 10 | 10 | 188 | 196 | 75 |
| 2. | 1.00 | 7:48 | 7:48 | 7:25 | 153 | 164 | 39 | 0 | 185 | 192 | 83 |
| 3. | 1.00 | 7:21 | 7:21 | 6:58 | 158 | 168 | 28 | 63 | 184 | 192 | 81 |
| 4. | 1.00 | 7:22 | 7:22 | 7:04 | 157 | 163 | 0 | 22 | 185 | 192 | 80 |
| 5. | 1.00 | 7:17 | 7:17 | 7:01 | 151 | 169 | 21 | 24 | 185 | 190 | 72 |
| 6. | 1.00 | 7:12 | 7:12 | 7:02 | 161 | 172 | 65 | 28 | 184 | 188 | 80 |
| 7. | 1.00 | 6:58 | 6:58 | 6:44 | 158 | 164 | 0 | 37 | 185 | 190 | 75 |
| 8. | 1.00 | 7:02 | 7:02 | 6:55 | 159 | 165 | 16 | 10 | 184 | 188 | 76 |
| 9. | 0.01 | 0:03 | 6:50 | 7:03 | 160 | 161 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 8.01 | 58:59 | 7:22 | 6:45 | 154 | 172 | 171 | 187 | 185 | 196 | 622 |