Workout Details
Tuesday, August 7, 2018 - 4:48 PM
Run
Workout Statistics:
3.00 mi ~ 20:20 6:46 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 88.6 ft
3.00 mi ~ 20:20 6:46 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 88.6 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:20 | 6:46 | 6:17 | 93 | 89 | 166 | 172 | 332 |
| Totals: | 3.00 | 20:20 | 6:46 | 6:18 | 92 | 89 | 166 | 172 | 332 |