Workout Details
Friday, February 26, 2021 - 9:00 AM
Run
Workout Statistics:
3.09 mi ~ 21:34 6:59 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
3.09 mi ~ 21:34 6:59 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
Avg Power: 264 watts Max Power: 315 watts
Avg Cadence: 172 spm Max Cadence: 178 spm
Avg HR: 141 bpm Max HR: 158 bpm
Calories Burned: 176 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.09 | 21:34 | 6:59 | 6:30 | 141 | 158 | 71 | 71 | 264 | 315 | 172 | 178 | 176 |
| Totals: | 3.09 | 21:34 | 6:59 | 6:30 | 141 | 158 | 69 | 69 | 264 | 315 | 172 | 178 | 176 |