Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.54 2:30 4:38 4:20 26 30 182 194 52
2. 0.15 2:29 16:08 4:49 6 6 152 172 18
3. 0.55 2:29 4:33 4:04 18 22 186 204 51
4. 0.17 2:30 14:19 5:14 5 5 159 178 21
5. 0.55 2:27 4:29 4:11 28 28 186 196 51
6. 0.17 2:32 14:58 4:44 0 5 145 178 20
7. 0.55 2:26 4:27 4:11 34 34 186 194 50
8. 0.17 2:34 14:58 4:41 0 5 158 178 20
9. 0.54 2:26 4:29 4:13 21 24 184 198 50
10. 0.17 2:33 14:50 4:37 5 6 159 180 20
11. 0.54 2:21 4:21 4:07 21 22 189 198 49
12. 0.16 2:38 16:46 4:37 6 6 154 184 18
13. 0.54 2:20 4:20 4:06 18 20 190 200 48
14. 0.17 2:39 15:24 4:34 6 7 152 180 19
15. 0.55 2:20 4:16 4:08 27 29 189 196 49
16. 0.01 0:13 15:33 4:29 0 0 118 118 2
Totals: 5.54 37:33 6:46 4:04 197 223 179 204 538

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