Workout Details
Wednesday, May 2, 2018 - 5:53 PM
Run
Workout Statistics:
3.80 mi ~ 25:43 6:46 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
3.80 mi ~ 25:43 6:46 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
Avg Cadence: 162 spm Max Cadence: 172 spm
Calories Burned: 421 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.80 | 25:43 | 6:46 | 6:04 | 150 | 152 | 162 | 172 | 421 |
| Totals: | 3.80 | 25:43 | 6:46 | 6:04 | 148 | 151 | 162 | 172 | 421 |