Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.03 1:00:22 7:30 4:19 169 184 301 287 290 400 174 182
Totals: 8.03 1:00:22 7:31 4:19 169 184 299 285 290 400 174 182 891