Workout Details
Wednesday, July 8, 2020 - 8:43 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 1:00:22 7:31 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 285.4 ft
8.03 mi ~ 1:00:22 7:31 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 285.4 ft
Avg Power: 290 watts Max Power: 400 watts
Avg Cadence: 174 spm Max Cadence: 182 spm
Avg HR: 169 bpm Max HR: 184 bpm
Calories Burned: 891 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.03 | 1:00:22 | 7:30 | 4:19 | 169 | 184 | 301 | 287 | 290 | 400 | 174 | 182 | |
Totals: | 8.03 | 1:00:22 | 7:31 | 4:19 | 169 | 184 | 299 | 285 | 290 | 400 | 174 | 182 | 891 |