Workout Details
Friday, March 27, 2020 - 12:08 PM
Run
Workout Statistics:
3.00 mi ~ 19:09 6:23 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 72.2 ft
3.00 mi ~ 19:09 6:23 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 72.2 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:09 | 6:23 | 5:30 | 100 | 73 | 171 | 184 | 333 |
| Totals: | 3.00 | 19:09 | 6:23 | 5:34 | 98 | 72 | 171 | 184 | 333 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 61% |