Workout Details
Tuesday, November 14, 2017 - 9:53 AM
Run
Workout Statistics:
8.96 mi ~ 59:46 6:40 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 344.5 ft
8.96 mi ~ 59:46 6:40 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 344.5 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 996 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.96 | 59:46 | 6:40 | 6:06 | 344 | 347 | 167 | 176 | 996 |
| Totals: | 8.96 | 59:46 | 6:40 | 6:06 | 341 | 344 | 167 | 176 | 996 |