Workout Details
Friday, May 8, 2020 - 9:59 AM
Run
Workout Statistics:
4.00 mi ~ 27:37 6:54 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 154.2 ft
4.00 mi ~ 27:37 6:54 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 154.2 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:37 | 6:54 | 6:08 | 164 | 155 | 170 | 184 | 448 |
| Totals: | 4.00 | 27:37 | 6:54 | 6:10 | 161 | 154 | 170 | 184 | 448 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 50% |