Workout Details
Wednesday, January 20, 2021 - 8:23 AM
Run - Lactate Threshold
Workout Statistics:
12.51 mi ~ 1:19:20 6:20 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 180.4 ft
12.51 mi ~ 1:19:20 6:20 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 180.4 ft
Avg Power: 351 watts Max Power: 564 watts
Avg Cadence: 177 spm Max Cadence: 210 spm
Avg HR: 157 bpm Max HR: 194 bpm
Calories Burned: 1064 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:35 | 7:31 | 5:03 | 129 | 172 | 21 | 59 | 293 | 370 | 172 | 180 | |
| 2. | 3.00 | 15:44 | 5:14 | 2:53 | 175 | 187 | 46 | 0 | 423 | 538 | 186 | 196 | |
| 3. | 0.50 | 3:33 | 7:02 | 5:09 | 151 | 162 | 10 | 10 | 304 | 420 | 170 | 178 | |
| 4. | 3.00 | 16:05 | 5:21 | 3:53 | 173 | 194 | 0 | 41 | 400 | 564 | 182 | 210 | |
| 5. | 3.00 | 21:19 | 7:06 | 4:37 | 161 | 174 | 184 | 75 | 319 | 504 | 172 | 188 | |
| Totals: | 12.51 | 1:19:20 | 6:20 | 2:53 | 157 | 194 | 256 | 180 | 351 | 564 | 177 | 210 | 1,064 |