Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 7.39 1:04:22 8:42 4:39 168 179 400 410 188 492 175 190 778
2. 7.39 0:00 7:37 170 170 0 0 272 272 166 166
Totals: 7.39 1:00:45 8:13 4:39 168 179 400 410 188 492 175 190 778