Workout Details
Sunday, September 26, 2021 - 9:28 AM
Run - Lactate Threshold
Workout Statistics:
3.00 mi ~ 22:25 7:28 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
3.00 mi ~ 22:25 7:28 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
Avg Cadence: 180 spm Max Cadence: 190 spm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:25 | 7:28 | 6:16 | 139 | 143 | 180 | 190 | 320 |
| Totals: | 3.00 | 22:25 | 7:28 | 6:19 | 138 | 141 | 180 | 190 | 320 |