Workout Details
Sunday, May 21, 2017 - 9:12 AM
Run - Easy Run
Workout Statistics:
6.10 mi ~ 41:30 6:48 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 341.2 ft
6.10 mi ~ 41:30 6:48 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 341.2 ft
Avg Cadence: 165 spm Max Cadence: 184 spm
Avg HR: 129 bpm Max HR: 146 bpm
Calories Burned: 408 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:06 | 7:06 | 6:18 | 130 | 146 | 106 | 97 | 164 | 184 | 82 |
| 2. | 1.00 | 6:50 | 6:50 | 6:35 | 134 | 142 | 80 | 47 | 166 | 172 | 80 |
| 3. | 1.00 | 6:52 | 6:52 | 6:38 | 132 | 141 | 88 | 27 | 166 | 172 | 74 |
| 4. | 1.00 | 6:51 | 6:51 | 6:27 | 121 | 139 | 53 | 8 | 166 | 174 | 50 |
| 5. | 1.00 | 6:31 | 6:31 | 6:19 | 129 | 140 | 11 | 137 | 166 | 172 | 59 |
| 6. | 1.00 | 6:33 | 6:33 | 6:24 | 129 | 140 | 0 | 33 | 166 | 172 | 57 |
| 7. | 0.10 | 0:41 | 6:50 | 6:23 | 130 | 133 | 6 | 0 | 166 | 170 | 6 |
| Totals: | 6.10 | 41:30 | 6:48 | 6:18 | 129 | 146 | 335 | 341 | 165 | 184 | 408 |