Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.32 1:47 5:41 4:59 106 0 178 188 32
2. 0.14 1:04 7:50 7:46 0 13 158 162 13
3. 0.12 0:31 4:13 3:59 0 28 184 190 10
4. 0.17 1:21 8:08 4:01 0 0 158 188 17
5. 0.09 0:28 5:06 4:48 31 0 184 196 8
6. 0.19 1:25 7:23 4:18 12 6 162 190 19
7. 0.13 0:31 4:08 3:59 0 31 184 192 10
8. 0.12 0:57 7:39 3:42 0 0 164 194 13
9. 0.51 2:24 4:43 4:22 50 51 182 196 47
10. 0.24 2:13 9:11 4:24 0 60 158 180 27
11. 0.31 1:44 5:33 5:09 91 0 184 216 32
12. 0.19 1:36 8:21 5:18 11 10 156 180 18
13. 0.13 0:30 4:04 4:03 0 33 182 192 10
14. 0.17 1:17 7:34 3:37 0 0 162 198 17
15. 0.09 0:27 4:55 4:31 32 0 188 196 8
16. 0.19 1:27 7:44 4:33 12 15 162 190 19
17. 0.13 0:30 4:05 3:57 0 33 180 190 9
18. 0.13 0:58 7:46 3:56 0 0 162 192 13
19. 0.50 2:23 4:45 4:22 45 43 180 190 48
20. 0.24 2:17 9:22 4:21 0 58 142 184 23
21. 0.32 1:42 5:20 4:43 92 0 184 194 33
22. 0.19 1:40 8:47 5:11 12 16 154 182 18
23. 0.13 0:30 4:01 3:52 0 29 184 190 10
24. 0.17 1:14 7:17 3:58 0 0 162 194 17
25. 0.10 0:27 4:45 4:32 33 0 188 196 9
26. 0.19 1:29 7:52 4:49 8 8 160 190 16
27. 0.13 0:30 4:04 3:56 0 31 184 190 9
28. 0.13 1:00 7:56 3:55 0 0 162 194 12
29. 0.51 2:22 4:41 4:17 47 45 180 194 48
30. 0.12 6:20 54:42 4:17 0 0 44 188 6
Totals: 6.09 43:21 7:07 3:37 554 472 150 216 571

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