Workout Details
Wednesday, March 15, 2023 - 4:45 PM
Run
Workout Statistics:
4.00 mi ~ 28:11 7:02 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 216.5 ft
4.00 mi ~ 28:11 7:02 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 216.5 ft
Avg Power: 258 watts Max Power: 339 watts
Avg Cadence: 162 spm Max Cadence: 176 spm
Avg HR: 155 bpm Max HR: 169 bpm
Calories Burned: 384 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:23 | 7:23 | 6:40 | 145 | 163 | 112 | 0 | 265 | 334 | 164 | 174 | 0 |
| 2. | 1.00 | 7:20 | 7:20 | 6:52 | 160 | 168 | 98 | 13 | 259 | 339 | 158 | 166 | 0 |
| 3. | 1.00 | 6:47 | 6:47 | 6:24 | 154 | 167 | 7 | 85 | 249 | 295 | 161 | 176 | 0 |
| 4. | 1.00 | 6:38 | 6:38 | 5:52 | 162 | 169 | 7 | 118 | 259 | 309 | 163 | 170 | 0 |
| Totals: | 4.00 | 28:11 | 7:02 | 5:52 | 155 | 169 | 223 | 217 | 258 | 339 | 162 | 176 | 384 |