Workout Details
Sunday, November 17, 2019 - 10:43 AM
Run
Workout Statistics:
12.00 mi ~ 1:13:21 6:06 min/mi
Elevation Gain: 593.8 ft Elevation Loss: 597.1 ft
12.00 mi ~ 1:13:21 6:06 min/mi
Elevation Gain: 593.8 ft Elevation Loss: 597.1 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 1308 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:13:21 | 6:06 | 5:22 | 596 | 599 | 172 | 184 | 1,308 |
| Totals: | 12.00 | 1:13:21 | 6:06 | 5:22 | 594 | 597 | 172 | 184 | 1,308 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 95% |