Workout Details
Wednesday, August 5, 2020 - 12:02 PM
Run
Workout Statistics:
15.67 mi ~ 1:43:56 6:37 min/mi
Elevation Gain: 902.2 ft Elevation Loss: 902.2 ft
15.67 mi ~ 1:43:56 6:37 min/mi
Elevation Gain: 902.2 ft Elevation Loss: 902.2 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1636 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:43:56 | 6:55 | 5:28 | 904 | 903 | 170 | 180 | 1,636 |
| Totals: | 15.67 | 1:43:56 | 6:37 | 5:28 | 902 | 902 | 170 | 180 | 1,636 |
Workout Map
Pace Chart
Weather
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| Temperature: 24°C Humidity: 41% |