Workout Details
Friday, February 9, 2024 - 1:47 PM
Run
Workout Statistics:
6.00 mi ~ 42:02 7:00 min/mi
6.00 mi ~ 42:02 7:00 min/mi
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 152 bpm Max HR: 167 bpm
Calories Burned: 402 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:49 | 6:49 | 6:18 | 130 | 146 | 165 | 172 | 0 |
| 2. | 1.00 | 6:56 | 6:56 | 6:42 | 149 | 154 | 162 | 166 | 0 |
| 3. | 1.00 | 6:59 | 6:59 | 6:43 | 151 | 158 | 162 | 166 | 0 |
| 4. | 1.00 | 7:10 | 7:10 | 7:01 | 157 | 163 | 159 | 162 | 0 |
| 5. | 1.00 | 7:04 | 7:04 | 6:50 | 163 | 167 | 161 | 164 | 0 |
| 6. | 1.00 | 6:58 | 6:58 | 6:43 | 159 | 166 | 163 | 166 | 0 |
| Totals: | 6.00 | 42:02 | 7:00 | 6:18 | 152 | 167 | 162 | 172 | 402 |