Workout Details
Thursday, February 15, 2018 - 5:52 PM
Run - Easy Run
Workout Statistics:
4.26 mi ~ 32:56 7:44 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 164 ft
4.26 mi ~ 32:56 7:44 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 164 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 154 bpm Max HR: 172 bpm
Calories Burned: 343 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:23 | 8:23 | 7:39 | 143 | 156 | 58 | 7 | 178 | 186 | 82 |
| 2. | 1.00 | 8:00 | 8:00 | 7:42 | 155 | 160 | 81 | 0 | 179 | 182 | 84 |
| 3. | 1.00 | 7:27 | 7:27 | 6:52 | 158 | 169 | 17 | 94 | 179 | 186 | 79 |
| 4. | 1.00 | 7:17 | 7:17 | 7:04 | 161 | 172 | 10 | 56 | 182 | 188 | 79 |
| 5. | 0.26 | 1:47 | 6:59 | 6:57 | 162 | 166 | 0 | 12 | 183 | 186 | 19 |
| Totals: | 4.26 | 32:56 | 7:44 | 6:52 | 154 | 172 | 161 | 164 | 180 | 188 | 343 |