Workout Details
Saturday, October 10, 2020 - 1:30 PM
Run
Workout Statistics:
3.17 mi ~ 24:49 7:50 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 72.2 ft
3.17 mi ~ 24:49 7:50 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 72.2 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 360 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.17 | 24:49 | 7:50 | 7:17 | 66 | 74 | 167 | 174 | 360 |
| Totals: | 3.17 | 24:49 | 7:50 | 7:21 | 66 | 72 | 167 | 174 | 360 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 62% |