Workout Details
Friday, September 24, 2021 - 6:16 PM
Swim
Workout Statistics:
191 yd ~ 3:08 1:38 min/100y
191 yd ~ 3:08 1:38 min/100y
Avg Cadence: 45 spm Max Cadence: 49 spm
Avg HR: 155 bpm Max HR: 179 bpm
Calories Burned: 20 kCal
Workout Laps/Splits
| Lap | Dist (yd) | Time | Avg (min/100yd) | Max (min/100yd) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 191.38 | 3:08 | 1:38 | 0:18 | 155 | 179 | 45 | 49 | |
| Totals: | 191 | 3:08 | 1:38 | 0:18 | 155 | 179 | 45 | 49 | 20 |